Have you noticed your libido come to an unexpected halt lately? Suffering a libido malfunction?
Whether life’s stresses have gotten the best of your mojo or your hormones are to blame, everyone’s sex life has ups and downs. While a dry patch isn't the end of the world, it sure makes life less fun. So what are you waiting for? Help unveil your inner sex goddess by taking on these natural ways to enhance your libido. Sexy results guaranteed.
1. Dance your heart out.
Get your libido going with a boogie down. Not only is dancing a great form of exercise, but it will help build your self-confidence in the bedroom too.
2. Get plenty of shut-eye.
If you're fatigued or lethargic then the last thing you'll want to do when you get in the bedroom is have sex.
3. Reduce your stress levels.
Stress has never been a good friend of ours. Constant worrying, poor judgement, memory problems and depression are only a few of the many different ways stress can affect us.
If you're fatigued or lethargic then the last thing you'll want to do when you get in the bedroom is have sex.
3. Reduce your stress levels.
Stress has never been a good friend of ours. Constant worrying, poor judgement, memory problems and depression are only a few of the many different ways stress can affect us.
4. Take your time.
If you're an on-the-go type of person and have no time for getting hot and heavy you'll need to start scheduling sex into your diary. “A recent DurexEmbrace survey reports that two-thirds of people feel that their career, housework and childcare leave them no time for intimacy.
If you're an on-the-go type of person and have no time for getting hot and heavy you'll need to start scheduling sex into your diary. “A recent DurexEmbrace survey reports that two-thirds of people feel that their career, housework and childcare leave them no time for intimacy.
5. Get touchy feely.
Without a physical connection your sexual intimacy is close to none. Small meaningful gestures like running kisses down your man's chest or holding his hand while you're spending time together will help build more physical attraction in your relationship.
Without a physical connection your sexual intimacy is close to none. Small meaningful gestures like running kisses down your man's chest or holding his hand while you're spending time together will help build more physical attraction in your relationship.
6. Spark emotions.
The key to lasting love and sex is building an emotional connection together. Deepening your relationship through emotional connection can take your sex live's to a whole 'nother level.
7. Stop worrying about your body.
Cellulite? Flat-chested? Women have always been known to feel a little self-conscious at times. Embrace your insecurities and consider them unique to you.
The key to lasting love and sex is building an emotional connection together. Deepening your relationship through emotional connection can take your sex live's to a whole 'nother level.
7. Stop worrying about your body.
Cellulite? Flat-chested? Women have always been known to feel a little self-conscious at times. Embrace your insecurities and consider them unique to you.
8. Make it with massage.
Consider sensual oils as an investment for better sex. Taking turns to massage each other will put you in touch with your sexual energy.
Consider sensual oils as an investment for better sex. Taking turns to massage each other will put you in touch with your sexual energy.
9. Focus on foreplay.
Improve your sexual foreplay by discovering new techniques and giving yourselves more time before sex (i.e. try not to jump him!).
Improve your sexual foreplay by discovering new techniques and giving yourselves more time before sex (i.e. try not to jump him!).
10. Ring the changes.
A study at Ruttger's University suggests that novelty initiates sexual desire, which in turn, triggers more sexual activity.
11. Be more selfish
Stop obsessing about pleasing your man in bed all of the time. If all you do is sex it up for his pleasure only then you lose out on your own sexual demands which eventually burns-out your sexual appetite altogether.
A study at Ruttger's University suggests that novelty initiates sexual desire, which in turn, triggers more sexual activity.
11. Be more selfish
Stop obsessing about pleasing your man in bed all of the time. If all you do is sex it up for his pleasure only then you lose out on your own sexual demands which eventually burns-out your sexual appetite altogether.
12. Get holistic.
It's a little known secret certain aromas can naturally help revive your sexual appetite.
It's a little known secret certain aromas can naturally help revive your sexual appetite.
13. Try pelvic exercise.
If pregnancy or hormonal changes have taken their toll on your libido, get your sex life back on track by putting your pelvic muscles to work.
If pregnancy or hormonal changes have taken their toll on your libido, get your sex life back on track by putting your pelvic muscles to work.
14. Read more erotica.
There's a lot of hype around about this year's filming of Fifty Shades of Grey, but until it's released why not open your mind to some new fantasies by reading written erotica?
15. Go Omega-3 crazy.
Help kick-start your libido with rich Omega-3 rich foods! From salmon to pumpkin seeds to walnuts, these fatty essential acids will help get your sex hormone production back to it's peak.
There's a lot of hype around about this year's filming of Fifty Shades of Grey, but until it's released why not open your mind to some new fantasies by reading written erotica?
15. Go Omega-3 crazy.
Help kick-start your libido with rich Omega-3 rich foods! From salmon to pumpkin seeds to walnuts, these fatty essential acids will help get your sex hormone production back to it's peak.
16. Eat more chili
Hot chili peppers aren't only responsible for bringing spice to our dinner plates, they're known to turn up the heat in the sex department too.
17. Scoff oysters.
If you're looking for ways to spice up your sex life, whip up a dish of oysters for your sweetheart.
Hot chili peppers aren't only responsible for bringing spice to our dinner plates, they're known to turn up the heat in the sex department too.
17. Scoff oysters.
If you're looking for ways to spice up your sex life, whip up a dish of oysters for your sweetheart.
18. Eat more Italian food.
Almost every Italian meal has basil in it, whether it's the core to the meal or just sprinkled on top a true Italian could never imagine a basil-less dish.
Almost every Italian meal has basil in it, whether it's the core to the meal or just sprinkled on top a true Italian could never imagine a basil-less dish.
19. Get your B vitamins.
Upping your B vitamins will help regulate your sex organs and spring them back into action.
Upping your B vitamins will help regulate your sex organs and spring them back into action.
20. Watch your alcohol consumption.
Most people can vouch that alcohol gets in the way of great sex. It's true, after having one too many glasses of wine we're canoodling our lover, but alcohol is NOT an aphrodisiac, in fact, it's anything but. Heavy drinking hampers your sexual performance with women experiencing reduced lubrication and increased difficulty achieving an orgasm.
Most people can vouch that alcohol gets in the way of great sex. It's true, after having one too many glasses of wine we're canoodling our lover, but alcohol is NOT an aphrodisiac, in fact, it's anything but. Heavy drinking hampers your sexual performance with women experiencing reduced lubrication and increased difficulty achieving an orgasm.
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